Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, shoulder, whole (arm and blade), separable lean only, raw.

Nutrient	Amount and Unit	Percentage
Water	76.58 g	76.58%
Energy (calorie)	112 kcal
Energy (joule)	469 kJ
Protein	19.79 g	19.79%
Total lipid (fat)	3 g	3%
Ash	1.07 g	1.07%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	22 mg	0.02%
Iron, Fe	0.9 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	208 mg	0.21%
Potassium, K	311 mg	0.31%
Sodium, Na	92 mg	0.09%
Zinc, Zn	4.06 mg
Copper, Cu	0.121 mg
Manganese, Mn	0.029 mg
Selenium, Se	8.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.09 mg
Riboflavin	0.29 mg
Niacin	6.15 mg	0.01%
Pantothenic acid	1.45 mg
Vitamin B-6	0.4 mg
Folate, total	11 µg
Folic acid	0 µg
Folate, food	11 µg
Folate, DFE	11 µg
Vitamin B-12	1.68 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.26 mg
Fatty acids, total saturated	0.9 g	0.9%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.05 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	0.51 g	0.51%
18:0 octadecanoic, stearic fatty acid	0.32 g	0.32%
Fatty acids, total monounsaturated	0.96 g	0.96%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.1 g	0.1%
18:1 undifferentiated	0.86 g	0.86%
Fatty acids, total polyunsaturated	0.31 g	0.31%
18:2 undifferentiated	0.22 g	0.22%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.08 g	0.08%
Cholesterol	86 mg	0.09%
Tryptophan	0.2 g	0.2%
Threonine	0.864 g	0.86%
Isoleucine	0.974 g	0.97%
Leucine	1.575 g	1.58%
Lysine	1.63 g	1.63%
Methionine	0.462 g	0.46%
Cystine	0.223 g	0.22%
Phenylalanine	0.799 g	0.80%
Tyrosine	0.631 g	0.63%
Valine	1.094 g	1.09%
Arginine	1.164 g	1.16%
Histidine	0.718 g	0.72%
Alanine	1.177 g	1.18%
Aspartic acid	1.707 g	1.71%
Glutamic acid	3.13 g	3.13%
Glycine	1.017 g	1.02%
Proline	0.826 g	0.83%
Serine	0.742 g	0.74%